College is a time of growth, freedom, and self-discovery—but it can also be a time of hidden risk. The transition from home to campus life often brings a false sense of security. New faces, new places, and less parental oversight can create the perfect storm for those who prey on distraction, inexperience, and social pressure.

This isn’t about living in fear, but it is about being prepared.
Because when you pair confidence with clarity, your instincts with strategy, and your freedom with a plan… you’re not just surviving college. You’re owning it.

The 10 Truths to Carry with You on Campus

1. Boys Lie. 

   Boys will say ANYTHING to get you into bed. Do NOT believe their lies. If it sounds too good to be true…it probably is.

2. Trust your gut. 

   If something feels off, it probably is. Your intuition is a survival tool—know it, trust it, use it.

3. Alcohol is the #1 date rape drug. 

   It’s also the #1 excuse for bad behavior. So, know your limits, designate a sober sister, and never leave your drink unattended.

4. Self-defense starts with self-worth. 

   KNOW that YOU are worth fighting for. You are stronger than you think, and smarter than you know. And you are NEVER overreacting by prioritizing your protection.

5. Boundaries are Beautiful.

   ENFORCE THEM. Say no. Make eye contact. Disengage. Walk Away. Remember that when you NO it is the end of the conversation...not the beginning of a negotiation.

6. Violence doesn’t only happen in “bad areas.”

   There’s no such thing as the wrong place/wrong time. Violence can happen at any place/anytime. Don't turn off your awareness just because a space feels safe.

7. The Red Zone is real. 

   Most sexual assaults happen in the first 4 months of college. Predators exploit naivety, distraction, and isolation. Be EXTRA vigilant early on.

8. The biggest threats to your safety won't be from strangers.

   They will be from people you know. Learn the signs of grooming, coercion, and manipulation, so that you don't become a victim.

9. Bystander power is legit AF. 

   If you see something, say something. Silence protects predators. Speak up and be as loud as you would want someone to be for you. Because your willingness to help another is often the first step to saving yourself.

10. Don't be afraid to be a bitch.

    Don’t fall into the safety trap of being too polite. Your unwillingness to offend another should never outweigh your willingness to defend yourself. Remember: Being polite is a courtesy; protecting yourself is a priority.

BONUS ROUND: Self-defense tools can be helpful, but a self-defense mindset is far more powerful. Most of us won’t need weapons—we’ll need awareness. A healthy sense of skepticism and a steady dose of vigilance are the most reliable safety tools you’ll ever have. Master those, and you won’t have to worry about forgetting them at home or digging for them at the bottom of your bag. A capable mindset will always be more effective than a backpack full of false confidence.